Published at Monday, 28 December 2020. Fitness. By jack154.
The last piece of advice I have for you is to drink plenty of water. You may be surprised at how drinking water can help. It helps to flush out the body and keep your system running smoothly. Also, it keeps you feeling full so you will eat less. If you take care of these three things, you will be well on your way to perfect health!
- Understand how to measure your waist so you can build your six pack. If you're over twenty-one percent of your body weight in pounds, you should have a six pack. Many people can't achieve this goal because they're either excessively skinny or too big. Learn how to take your weight and divide it by two, to get your average waist measurement.
- There is no secret way to get a six pack. You have to be willing to work for it and know what you're doing. I didn't think I'd be writing an article about how to get a six pack when I actually had no idea what I was doing at all! But once I started reading about muscle building and saw how important it was to know the basics, I was able to start making progress.
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