Published at Monday, 28 December 2020. Fitness. By jack154.
- If you decide to use steroids, make sure to talk to your doctor and a nutritionist. They can help you plan an ideal diet and supplement regimen. And remember, everyone's bodies are different. What works for one person may not work for another.
Although you need some sort of support system, I don't think steroids are the best choice. You need a good plan. Talk to your doctor and nutritionist to help you create a plan. Also, I would suggest using other methods like acupuncture, hypnosis, meditation, or yoga to help you be successful in your goal.
- Understand how to measure your waist so you can build your six pack. If you're over twenty-one percent of your body weight in pounds, you should have a six pack. Many people can't achieve this goal because they're either excessively skinny or too big. Learn how to take your weight and divide it by two, to get your average waist measurement.
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