Published at Monday, 28 December 2020. Fitness. By jack154.
If you want to lose weight, exercise is important. Find a low impact form of exercise that you enjoy and will help you stay motivated. If you are more of a daydreamer, try going for a run or ride. Just keep in mind that losing weight should always be a gradual process and shouldn't be rushed.
Although you need some sort of support system, I don't think steroids are the best choice. You need a good plan. Talk to your doctor and nutritionist to help you create a plan. Also, I would suggest using other methods like acupuncture, hypnosis, meditation, or yoga to help you be successful in your goal.
If you have an addiction problem, you need to seek professional help. Don't feel embarrassed. Many people struggle with addictions for various reasons and it is better to get help now than later. Trust me, no one wants to feel weak or desperate. If you know you have a serious problem, there are many resources out there that will help you get the help you need.
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