Published at Monday, 28 December 2020. Fitness. By jack154.
Take some time and think about your lifestyle. Think about whether you are more active during the day or not. If you are not as active as you want to be, you are not going to have the energy that is necessary to work out effectively and efficiently. If you want to learn how to gain weight and keep a small waistline, make sure that you are getting plenty of activity in during the day. You may even find that it is better for you to just walk around the block and enjoy the fresh air for a bit instead of running around the block to the local store for a large lunch.
Eating smaller meals more often will help you keep yourself full longer. This is something that you want to remember when you are learning how to gain weight and keep a small waistline. If you eat large meals very often, you will get bored and have less energy. This will prevent you from gaining any weight at all. So, if you have a social life and feel like you want to eat out more than you would like to eat at home, consider having small dinners more often.
One of the first things that anyone needs to know about how to gain weight and keep a small waist is that you should not focus on losing fat but rather on adding muscle. When you lose fat, it will tend to cling to your body and can actually make you look larger than you actually are. This is something that you definitely want to avoid.
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