Published at Monday, 28 December 2020. Fitness. By jack154.
One of the first things that anyone needs to know about how to gain weight and keep a small waist is that you should not focus on losing fat but rather on adding muscle. When you lose fat, it will tend to cling to your body and can actually make you look larger than you actually are. This is something that you definitely want to avoid.
Take some time and think about your lifestyle. Think about whether you are more active during the day or not. If you are not as active as you want to be, you are not going to have the energy that is necessary to work out effectively and efficiently. If you want to learn how to gain weight and keep a small waistline, make sure that you are getting plenty of activity in during the day. You may even find that it is better for you to just walk around the block and enjoy the fresh air for a bit instead of running around the block to the local store for a large lunch.
If you want to add muscle, you should focus on lifting heavier weights. The more weight that you lift, the more muscle is built and the more weight you can lift, the more size you will add to your body. This is a great way to help add some muscle mass and even improve your metabolism. Of course, there are other things that you can do to benefit from this method as well. Here is a list of some of them:
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