Published at Monday, 28 December 2020. Fitness. By jack154.
- Understand how to measure your waist so you can build your six pack. If you're over twenty-one percent of your body weight in pounds, you should have a six pack. Many people can't achieve this goal because they're either excessively skinny or too big. Learn how to take your weight and divide it by two, to get your average waist measurement.
Although you need some sort of support system, I don't think steroids are the best choice. You need a good plan. Talk to your doctor and nutritionist to help you create a plan. Also, I would suggest using other methods like acupuncture, hypnosis, meditation, or yoga to help you be successful in your goal.
If you have an addiction problem, you need to seek professional help. Don't feel embarrassed. Many people struggle with addictions for various reasons and it is better to get help now than later. Trust me, no one wants to feel weak or desperate. If you know you have a serious problem, there are many resources out there that will help you get the help you need.
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