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If you want to add muscle, you should focus on lifting heavier weights. The more weight that you lift, the more muscle is built and the more weight you can lift, the more size you will add to your body. This is a great way to help add some muscle mass and even improve your metabolism. Of course, there are other things that you can do to benefit from this method as well. Here is a list of some of them:

It is not that easy learning how to gain weight and keep a small waist. The reason for this is that there are many misconceptions out there about losing weight. You need to gain the right knowledge so that you can avoid being one of those people who suffer from a flabby midsection. There are some simple exercises that you can do to help with this goal.

Eating smaller meals more often will help you keep yourself full longer. This is something that you want to remember when you are learning how to gain weight and keep a small waistline. If you eat large meals very often, you will get bored and have less energy. This will prevent you from gaining any weight at all. So, if you have a social life and feel like you want to eat out more than you would like to eat at home, consider having small dinners more often.

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