Published at Thursday, December 24th 2020. by jack154 in Bodybuilders.
You may have heard about Michael Jordan and his famous workout routine. For years, you have probably seen him in commercials or even doing basketball drills at your local gym. There are a few things that you should know about his workout program before you try it for yourself. First of all, you should always consult with your health care professional before starting any new fitness program. Second, let me tell you what is in his current workout program.
Before you start your Michael B Jordan workout, you should first warm up by walking on the treadmill or jogging for about a mile. Your goal should be to make your legs extend as far as they will go. Then you want to do three sets of ten reps of six weight strips. You should do these reps slowly, taking about three seconds for each set.
Next, you should do three sets of fifteen reps of hanging leg raises. This should be done slowly and deliberately. You should pick up weights or form a chair and slowly lower yourself back down. You can do slow descaling rep sets of fifteen or you can speed descent rep sets of thirty. Again, take your time, and do it slowly.
Once you have warmed up, you should focus on your abs by doing three sets of hanging knee-ups. These are done slowly and deliberately. You should not rush this exercise because you only want your abs to grow and not hurt. To make this workout routine more effective, you should also include an abdominal crunch exercise in your program.
The third part of your Michael B Jordan workout routine is to add in a side abdominal machine. This is very important equipment that you should incorporate into your workout routine. It allows you to raise dumbbells over your head while you bend at the waist to support them. To do this superset exercise, you should slowly lower yourself slowly to a position where you are either sitting or laying down flat. You should then extend your legs extended and then quickly return to the starting position.
Next, you should do three sets of hanging knee ups while slowly lowering yourself down with one arm behind your head. You should alternate sides by alternating going up and down. This should be performed in a slow controlled manner. The last superset for your workout should be the wide-grip pulldown machine, which can be done by bending over and holding onto two dumbbells. You should slowly lower yourself down and hold onto the handles of the dumbbells for a few seconds before returning to the start position.
You should do three sets of face pulls followed immediately by three sets of wide-grip pull-ups followed immediately by three rounds total of face pullups. You should complete the superset by standing beside the edge of a bench, placing your foot under the footstool, and then pulling yourself up to the edge of the bench with your free arm. You should then return to the start position. Then you should do the same process for the side lat pulldown machine. You should end your set on a full rack.
After the first three rounds of push-ups, you should then do two rounds total of reverse crunches. You should end your set by standing beside the edge of a bench, placing your foot underneath the footstool, and then pulling yourself up to the edge of the bench with your free arm. You should then return to the start position. Then you should do the same process for the side lat pulldown machine. You should end your set on a full rack. These are three very effective workouts that you should be using for your overall body workouts as well as your training for the game of basketball, namely, the Michael B Jordan workout.
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