Published at Sunday, 06 January 2019. Bodybuilders. By jack154.
We are aware that to contend at the level of Jeff Seid you might want to use PED's. It's admirable that he statements that he is all-natural, but we are able to speculate his steroid cycle * seems to be similar to this:
Like most athletes as of late, Seid follows a rigid food plan of lean protein, nutritious fats, and fantastic carbohydrate resources. His diet program has become eight meals daily, 2 of that happen to be protein shakes in addition to a piece of fruit. A standard breakfast for him can be egg whites, 1/two cup oatmeal, and also a fruit. An example of dinner will be a little steak, sweet potato, and eco-friendly veggies.
Jeff typically does 4 sets of 8-fifteen reps per exercising and a complete of twenty-30 sets every day, or a little extra. He employs the weekends to enjoy the social scene and relaxation from the gymnasium like a reward with the week's hard work.
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