Published at Tuesday, 25 September 2018. Bodybuilder Nutrition. By jack154.
Mike has the genetics to accomplish exceptionally superior volume in his routines. He thinks in a 5 day a week split plan with 2 days off. Over the exercise routines, he splits the massive muscle mass groups in individual times, then provides abs also cardio to your day's exercise session.
Mike O'Hearn Steroid Cycle* (disclaimer)
His Main compound lifts are 5 sets of 2-4 reps. His each day cardio will vary from thirty to 60 minutes daily.
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