Published at Tuesday, 25 September 2018. Bodybuilder Nutrition. By jack154.
We may hardly ever know the reality guiding Mike O'hearn's steroid use; nonetheless, we will all agree he is blessed with leading 0.one% genetics. We can have a great time then speculate on what he probably takes advantage of to get so ripped plus muscular.
Mike features a powerlifting background, which is how he built this kind of a robust base. He loves compound lifting with large weights also many intensity. His preferred lifts he preaches to new fellas are bench push, squats, not to mention the deadlift.
His Main compound lifts are 5 sets of 2-4 reps. His each day cardio will vary from thirty to 60 minutes daily.
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