Published at Monday, 16 July 2018. Fitness. By jack154.
Leg Extensions: 3 sets: 15,12,10 (expanding weight by 10 lbs. each set)
Leg day is the most difficult day of the week. Period. Indeed, even the first run through folks squat, their organic framework isn't adjusted to such boosts and they hurl as a response. Arnold Schwarzenegger himself knew his legs were falling behind his biceps, so his coach in South Africa instructed him to ease up on the twists and focus on his calves.
Lying Leg Curls: 3 sets: 12,10,8 (raise the cushion until the point when it contacts your glutes, crush the muscle at the highest point of every compression)
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