Published at Monday, 16 July 2018. Fitness. By jack154.
There you have it, a total leg day taken care of.
I am tired and tired of seeing these folks with immense arms, rounded out pecs, enormous backs, and toothpick legs! We as a whole know why you all never wear shorts. I can simply envision the vast look of stun on your sweetheart's face when you are separated from everyone else with them. Poor young ladies!
Here is a basic routine to kick you off: (I prescribe to begin with the weakest connection of your legs to pre-deplete the muscle, for my situation it would be calves.)
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