Published at Monday, 16 July 2018. Fitness. By jack154.
Lying Leg Curls: 3 sets: 12,10,8 (raise the cushion until the point when it contacts your glutes, crush the muscle at the highest point of every compression)
Hack Squats: 3 sets: 12,10,8 (increment weight with each set, ensure knees are in accordance with toes.
* You can supplant the Hack Squat with the Leg Press or include the activity in, simply try to give careful consideration to your knee joint for any distress.
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