Published at Monday, 16 July 2018. Fitness. By jack154.
There you have it, a total leg day taken care of.
Standing Calf Raises: 4 sets: 10,10,10 (initial 10 toes in, 10 toes out, and last 10 toes forward)
Lying Leg Curls: 3 sets: 12,10,8 (raise the cushion until the point when it contacts your glutes, crush the muscle at the highest point of every compression)
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