Published at Monday, 16 July 2018. Fitness. By jack154.
Hack Squats: 3 sets: 12,10,8 (increment weight with each set, ensure knees are in accordance with toes.
Leg Extensions: 3 sets: 15,12,10 (expanding weight by 10 lbs. each set)
Situated Calf Machine: 4 sets: 10,10,10 (toes in, toes out, toes forward)
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