Published at Monday, 16 July 2018. Fitness. By jack154.
Leg day is the most difficult day of the week. Period. Indeed, even the first run through folks squat, their organic framework isn't adjusted to such boosts and they hurl as a response. Arnold Schwarzenegger himself knew his legs were falling behind his biceps, so his coach in South Africa instructed him to ease up on the twists and focus on his calves.
There you have it, a total leg day taken care of.
Hardened Legged Dead-lifts: 4 sets: 12,10,10,8 (try to keep legs straight without twisting the knees)
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