Published at Monday, 16 July 2018. Fitness. By jack154.
Situated Calf Machine: 4 sets: 10,10,10 (toes in, toes out, toes forward)
Here is a basic routine to kick you off: (I prescribe to begin with the weakest connection of your legs to pre-deplete the muscle, for my situation it would be calves.)
Hardened Legged Dead-lifts: 4 sets: 12,10,10,8 (try to keep legs straight without twisting the knees)
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