Published at Monday, 16 July 2018. Fitness. By jack154.
Situated Calf Machine: 4 sets: 10,10,10 (toes in, toes out, toes forward)
* You can supplant the Hack Squat with the Leg Press or include the activity in, simply try to give careful consideration to your knee joint for any distress.
Leg Extensions: 3 sets: 15,12,10 (expanding weight by 10 lbs. each set)
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