Published at Monday, 16 July 2018. Fitness. By jack154.
So stop with the reason that working out your legs is only for ladies. I can't regard that sort of demeanor, and you sirs have no privilege to set foot in my wellness world. Enough of my rage and it would be ideal if you gracious pretty please with sugar to finish everything, quiets down and squat.
Profound Squats: 2 warm up sets (only the bar or enough weight to perform 12 reps) 3 working sets: 4 sets: 10,10,10,10 (expanding weight with each set)
Standing Calf Raises: 4 sets: 10,10,10 (initial 10 toes in, 10 toes out, and last 10 toes forward)
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