Published at Monday, 16 July 2018. Fitness. By jack154.
Hardened Legged Dead-lifts: 4 sets: 12,10,10,8 (try to keep legs straight without twisting the knees)
Hack Squats: 3 sets: 12,10,8 (increment weight with each set, ensure knees are in accordance with toes.
I am tired and tired of seeing these folks with immense arms, rounded out pecs, enormous backs, and toothpick legs! We as a whole know why you all never wear shorts. I can simply envision the vast look of stun on your sweetheart's face when you are separated from everyone else with them. Poor young ladies!
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